Weigh In record (no journal entry) for 05 September 2018
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204.2 lb
Lost so far: 5.0 lb.
Still to go: 204.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1222 kcal
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Fat: 46.28g | Prot: 50.83g | Carb: 160.61g.
Lunch: Land O' Frost Oven Roasted Turkey Breast, Green Olives, Keebler Club Reduced Fat Crackers, Deutsche Kuche Braunschweiger, Medifast Chocolate Pudding. Dinner: Salsa , Tostitos Scoops! 100% White Corn Tortilla Chips, Gardetto's Original Recipe Snack Mix (49g), Green Olives, Pasta Roni Angel Hair Pasta with Herbs. more...
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losing 1.7 lb a week
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lightfield's weight history
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