Weigh In record (no journal entry) for 05 September 2018
|
165.6 lb
Lost so far: 132.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1096 kcal
|
Fat: 43.13g | Prot: 74.33g | Carb: 102.67g.
Breakfast: Pingo Doce Pão Enriquecido Fibra , Queijo Fresco. Lunch: Ananás, Berbigão, Salmão no Forno ou Grelhado, Azeite Extra-Virgem, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Vinagre, Tomates, Azeite Extra-Virgem. Snacks/Other: Nougat, Pêssegos, Pingo Doce Gressinos com Azeitonas Pretas, Bola de Berlim. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saracarreira's weight history
|