Weigh In record (no journal entry) for 05 September 2018
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1440 kcal
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Fat: 47.10g | Prot: 48.46g | Carb: 210.46g.
Breakfast: Dia Galletitas Sandwich Light, CasanCrem CasanCrem Light, Veneziana Pan Lacteado, Café con Leche Semi Descremada. Lunch: Dia Galletitas Sandwich Light, Arroz Blanco (de Grano Largo, Cocido), Zanahoria, Queso Fresco, Berenjena Cocida. Dinner: Peras, CasanCrem CasanCrem Light, La Serenísima Manteca, Carrefour Tallarines con Espinaca. Snacks/Other: Nesquik Nesquik, Dia Leche Semi Descremada, Mani King Pasta de Maní, Miel, Queso Fresco, Veneziana Pan Lacteado, Pipas Semillas de Girasol. more...
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losing 2.3 lb a week
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