Weigh In record (no journal entry) for 16 August 2012
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1616 kcal
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Fat: 49.40g | Prot: 105.26g | Carb: 195.81g.
Breakfast: englishs muffin, 1% Fat Milk. Lunch: Peanut Butter Sandwich, Mini Babybel Bonbel Cheese. Dinner: Wild Rice (Cooked), Pork Loin (Tenderloin). Snacks/Other: thinsations chocolate covered pretzels, Fruit Snacks, Banana Chips. more...
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2388 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 8.4 lb a week
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