fairfield5969's Journal, 05 September 2018

232.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 8.29g | Prot: 104.37g | Carb: 143.39g.   Breakfast: Coffee. Lunch: Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Perdue cooked perdue fit and easy tenderloins, Dogfish Head 60 Minute IPA, Dannon Light & Fit Greek Yogurt - Cherry, Wegmans Corn on the Cob. more...

2889 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...