Weigh In record (no journal entry) for 05 September 2018
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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748 kcal
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Fat: 24.14g | Prot: 44.86g | Carb: 87.55g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Tomates, Carne do Peito de Frango (Frito, Cozido), Maguary Suco de Maracujá. Dinner: Aipim (Cozido), Molho de Queijo, Aurora Linguiça Toscana. Snacks/Other: Wafers de Chocolate, Café Brasileiro Café com Açúcar. more...
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losing 4.6 lb a week
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