Weigh In record (no journal entry) for 05 September 2018
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1045 kcal
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Fat: 57.46g | Prot: 49.94g | Carb: 93.66g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Caramel, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pears, Nachos with Cheese and Sour Cream. Snacks/Other: 100% Whole Wheat or 100% Whole Grain Waffle, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 0.7 lb a week
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