Weigh In record (no journal entry) for 05 September 2018
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206.8 lb
Lost so far: 83.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1507 kcal
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Fat: 63.36g | Prot: 65.65g | Carb: 166.15g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Otlu Peynir, Haşlanmış Yumurta, Ispanaklı Börek, Beyaz Ekmek, Çökelek, Pınar Süt Tozu, Nescafe Gold. Lunch: Etli Pilav. Dinner: Etli Pilav. Snacks/Other: Fındık, Keçiboynuzu. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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