ShotsB's Journal, 16 August 2012

157.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 75.85g | Prot: 53.40g | Carb: 201.05g.   Breakfast: Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. Lunch: Diet Coke, Warm Apple Crostata, Five Cheese Ziti Al Forno (Dinner), Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter. Snacks/Other: Peach, Milk Chocolate (Fun Size). more...

2059 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...