sushilovinfun's Journal, 16 August 2012

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 5.61g | Prot: 13.86g | Carb: 149.77g.   Breakfast: Green Pepper, White Miso, White Rice. Lunch: Roasted Seaweed, apples, baby carrots. Dinner: beer. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...