Weigh In record (no journal entry) for 05 September 2018
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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746 kcal
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Fat: 15.29g | Prot: 54.70g | Carb: 95.95g.
Lunch: Kroger Sliced Pineapple in Juice, Peach, Campbell's Healthy Request Chicken Noodle Soup. Dinner: Papayas, White Rice, Wal-Mart Chuck Tender Steak. Snacks/Other: Beef Burgundy (Beef Bourguignonne), Beef, Noodles and Vegetables (Mixture). more...
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gaining 1.4 lb a week
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