Weigh In record (no journal entry) for 05 September 2018
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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3129 kcal
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Fat: 173.29g | Prot: 131.30g | Carb: 265.91g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Dinner: Meijer Diced Green Bell Peppers, Avocado, Private Selection Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, 365 Everyday Value Organic Mixed Mushrooms, Great Value Organic Sweet Potatoes, 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter. Snacks/Other: Legion Whey+, Kalona Super Natural Organic Whole Milk, Life Aid Fit Aid, Trader Joe's Raw Almonds. more...
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gaining 4.9 lb a week
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