Weigh In record (no journal entry) for 05 September 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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3247 kcal
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Fat: 130.90g | Prot: 190.49g | Carb: 326.90g.
Breakfast: Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Talliani Caracoles, Kardámili Aceite de Oliva Extra Virgen Classic, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Gottena Schoko Tatzen, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados. Snacks/Other: Maestrani Chocolate Blanco con Frambuesa, Cavendish & Harvey Fruit Candies, Voortman Chocolate Chip With Real Chocolate. more...
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2017 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 minutes, Desk Work - 42 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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