|
First week with the help of FatSecret and 10 lbs lost this week. Looking forward to another good week hopefully but I know it slows down for me after the first couple of weeks :)
|
186.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1773 kcal
|
Fat: 54.57g | Prot: 99.16g | Carb: 213.24g.
Breakfast: Weetabix Weetabix and Milk, Brown Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Raspberry Conserve, Tesco Wholemeal Bread, Bertolli Light Spread. Lunch: Apples, Snack a Jacks Cheese, Chicken Breast Meat (Roasted, Cooked), Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes, Heinz Extra Light Salad Cream, Tesco Wholemeal Bread. Dinner: Tesco Battered Chicken Dippers, Creamfields Low Fat Yoghurt, Heinz Tomato Ketchup 50% Less Sugar, Sweet and Sour Sauce, Snack a Jacks Cheese. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
|
3871 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|