Weigh In record (no journal entry) for 05 September 2018
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1230 kcal
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Fat: 50.05g | Prot: 45.33g | Carb: 119.69g.
Breakfast: Butter , Jam Preserves, Arnold Whole Grain Oatnut Bread. Lunch: Merlot Wine , Blue Apron Spaghetti Bolognese. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 5.6 lb a week
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tonisusannolan's weight history
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