Weigh In record (no journal entry) for 16 August 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1247 kcal
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Fat: 75.56g | Prot: 83.85g | Carb: 54.12g.
Breakfast: Whole Grain Crackers, equal, creamer, coffee. Dinner: eggs, carb balance tortillas mission, bacon bits oscar meyer, bacon bits great value, ken's buttermilk ranch, lettuce, chicken breast. Snacks/Other: Water, planters salted peanuts. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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