Weigh In record (no journal entry) for 05 September 2018
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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570 kcal
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Fat: 13.13g | Prot: 28.44g | Carb: 98.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Hi-Protein Crunch Cereal, General Mills Total Raisin Bran Cereal, Weight Watchers 100% Whole Wheat Bread. Lunch: Peanut Butter Cookie. more...
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losing 0.2 lb a week
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