Harapeko Keichan's Journal, 05 September 2018

Yesterday: W=47.1kg, F=18.0%, M=36.7kg
Today: W=47.1kg, F=19.2%, M=36.1kg

103.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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491 kcal

Fat: 29.86g | Prot: 35.97g | Carb: 23.73g.   Breakfast: Avocados, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Cocoa Powder (Unsweetened). Lunch: Hime Sushi Nori Roasted Seaweed, Chicken Broth (Home Recipe). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Fage Total 2% Greek Yogurt. more...

1419 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...