Weigh In record (no journal entry) for 05 September 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1519 kcal
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Fat: 60.22g | Prot: 95.05g | Carb: 151.37g.
Breakfast: Lala Leche Deslactosada, Ultimate Nutrition Whey Protein, Huevo Cocido. Lunch: Plátano, Bimbo Pan Integral (28,1g), Crema de Cacahuate, Ochoa Tortillas de Maíz , Albóndigas de Carne. Dinner: Crema de Cacahuate, Plátano, Bimbo Pan Integral (28,1g). Snacks/Other: Karo Miel Maple, Huevo Frito, Lala Leche Deslactosada, Bimbo Pan Integral (28,1g). more...
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1615 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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