Weigh In record (no journal entry) for 05 September 2018
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1025 kcal
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Fat: 35.07g | Prot: 111.22g | Carb: 75.30g.
Breakfast: Apples. Lunch: Plum, Garlic Bread, Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 5.6 lb a week
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