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Well....not much to say...weight speaks for itself! I haven’t been very diligent following any healthy eating guidelines nor have I exercised in weeks...clearly! 🙄 Starting all over again today... back on the healthy eating regimen and the caloric intake counting!
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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23 kcal
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Fat: 1.44g | Prot: 0.61g | Carb: 1.37g.
Breakfast: Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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