Weigh In record (no journal entry) for 05 September 2018
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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899 kcal
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Fat: 38.67g | Prot: 35.79g | Carb: 104.53g.
Breakfast: Bananas, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Alpine Valley Organic 21 Whole Grains, Kraft Mayo Real Mayonnaise, Canned Tuna. Dinner: Hillshire Farm Beef Polska Kielbasa, Brown Rice, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 1.4 lb a week
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