Weigh In record (no journal entry) for 16 August 2012
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151.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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954 kcal
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Fat: 46.12g | Prot: 68.16g | Carb: 68.38g.
Breakfast: water, zone perfect fudge graham. Lunch: reese's cup, Baked or Fried Coated Chicken Breast with Skin, fried chicken breast. more...
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losing 1.5 lb a week
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