Weigh In record (no journal entry) for 05 September 2018
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137.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1400 kcal
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Fat: 59.53g | Prot: 39.69g | Carb: 184.12g.
Breakfast: Trader Joe's Vanilla & Cinnamon Black Tea, Spectrum Chia Seeds, Blueberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Butter, White Rice, Ashoka Dal Makhani, Jyoti Matar Paneer, Trader Joe's Garlic Naan. Dinner: Jyoti Matar Paneer, White Rice (Long-Grain, Cooked). more...
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1982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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