Weigh In record (no journal entry) for 05 September 2018
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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253 kcal
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Fat: 14.73g | Prot: 10.18g | Carb: 19.30g.
Breakfast: Great Value Half & Half, Coffee, Tim Hortons Egg & Cheese Wrap, Chocolate Covered Raisins. more...
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gaining 2.2 lb a week
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