Weigh In record (no journal entry) for 05 September 2018
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2018:
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1092 kcal
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Fat: 78.09g | Prot: 61.85g | Carb: 38.71g.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Boiled Egg, Bacon, Primal Kitchen Chipotle Lime Mayo, Red Onions, Celery, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Cooked Green Cabbage, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Roasted Seaweed Snack Packs, NeoCell Super Collagen, Deli Sliced Ham, Macadamia Nuts. more...
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losing 0.4 lb a week
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