240.0 - looks like the water weight has gone. Happy but know until I hit 230 I am not considering anything as weight loss.
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1927 kcal
|
Fat: 62.51g | Prot: 73.83g | Carb: 260.65g.
Lunch: Pepperidge Farm Cherry Turnover, Udi's Cinnamon Raisin Bagel, Coffee, Margarine (Regular). Dinner: White Pita Bread , Great Value Grape Drink made with Real Fruit Juice, Spinach , White Rice, Chicken Drumstick, Chicken Thigh. more...
|
losing 6.5 lb a week
|
Comments
I would cheer loudly if i lost 7 lbs! Good for you Adam, it's a great start. I understand about water weight, though. I've gained and lost that 10 lbs over and over. We'll get past it and keep going!
07 Sep 18 by member: Mendomary
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam247's weight history
|