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I’m hoping for a good outcome today.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1794 kcal
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Fat: 69.69g | Prot: 146.47g | Carb: 137.92g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Potato French Fries, Udi's Gluten Free Whole Grain Bread, Beef Pastrami (Cured) . Dinner: Mixed Salad Greens, Thousand Island Dressing, Yam , Chicken Breast. Snacks/Other: Tillamook Medium Cheddar Cheese, General Mills Blueberry Chex, Lactaid Vanilla Ice Cream. more...
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losing 3.5 lb a week
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