Weigh In record (no journal entry) for 05 September 2018
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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499 kcal
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Fat: 11.01g | Prot: 11.55g | Carb: 95.49g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Bicycling (leisurely) - <10/mph - 39 minutes. more...
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losing 0.2 lb a week
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