Weigh In record (no journal entry) for 05 September 2018
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222.4 lb
Lost so far: 22.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1032 kcal
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Fat: 43.00g | Prot: 74.97g | Carb: 89.84g.
Breakfast: Barão Queijo Minas, Café com Leite Desnatado, Pão Integral, Ovo Mexido. Dinner: Abóbora Japonesa, Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, QualiCôco Chips de Coco Queimado, Keep Light Beiju de Tapioca, Laranjas. more...
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3076 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 159.0 lb a week
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