Drnomar's Journal, 05 September 2018

185.9 lb Lost so far: 14.6 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 36.11g | Prot: 28.80g | Carb: 147.47g.   Breakfast: Meatless Burrito with Beans. Lunch: Cookie, Apples , Cheese Corn Chips (Unsalted), Peanut Butter and Jelly Sandwich. more...

2674 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...