Weigh In record (no journal entry) for 05 September 2018
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1761 kcal
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Fat: 79.72g | Prot: 58.02g | Carb: 215.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, Old Chicago Antipasto Salad, Salmon. more...
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losing 2.8 lb a week
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