Weigh In record (no journal entry) for 05 September 2018
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210.7 lb
Lost so far: 99.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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3048 kcal
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Fat: 159.37g | Prot: 136.97g | Carb: 273.65g.
Breakfast: Soft Boiled Egg, Sugar, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Vanilla Ice Creams , Rice Pilaf, Fresh & Easy Chicken Marsala, Brussels Sprouts. Dinner: Wild California Fruit N' Nut Crisps, Kirkland Signature Walnuts, Don Lee Farms Veggie Bowl Superfoods, Vlasic Sweet Gherkins, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 16.1 lb a week
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