cintiaengracio's Journal, 05 September 2018

191.6 lb Lost so far: 37.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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442 kcal

Fat: 13.62g | Prot: 26.79g | Carb: 53.60g.   Breakfast: Café com Leite Desnatado, Aymoré Cream Cracker. Lunch: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Ovo. Snacks/Other: Aymoré Biscoito Cream Cracker, Mamão, Aymoré Biscoito Cream Cracker, Café com Leite Desnatado. more...

2756 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...