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Weight down again though not really concerned.Happy as lo g as I stay below 165
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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577 kcal
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Fat: 38.79g | Prot: 33.52g | Carb: 20.81g.
Breakfast: Kraft Cheese Slice, Fried Egg, Water, Coffee. Lunch: Gluten Free Bread, Italian Sausage, Dole Spring Mix Salad, Coffee, Water. more...
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losing 7.0 lb a week
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maccar's weight history
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