Weigh In record (no journal entry) for 05 September 2018
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143.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1060 kcal
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Fat: 37.00g | Prot: 109.00g | Carb: 81.00g.
Breakfast: Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Specially Selected Dill Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Other: Kroger Greek Yogurt, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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gaining 1.3 lb a week
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