bama66's Journal, 16 August 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 46.75g | Prot: 46.65g | Carb: 50.87g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Light Beer. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix. more...

2696 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...