Weigh In record (no journal entry) for 05 September 2018
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126.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1304 kcal
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Fat: 23.64g | Prot: 116.90g | Carb: 156.28g.
Breakfast: Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, Señor Cactus Tostada de Nopal, Avena, Nopales, Huevo, San Juan Claras de Huevo. Lunch: Dolores Medallones de Atún, Ensalada de Lechuga con Verduras Variadas, Cueritos, Manzana, Bimbo Pan Cero Cero, Nopalia Tortillas de Nopal (14g), HEB Leche de Almendras sin Endulzar. Dinner: Ocean Spray Arándanos Deshidratados, Hyper Strength Hyper Whey Matrix, Papaya, D'Gari Gelatina Light, HEB Greek Plain Yogurt. more...
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losing 1.5 lb a week
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