Weigh In record (no journal entry) for 16 August 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1328 kcal
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Fat: 32.50g | Prot: 80.10g | Carb: 157.82g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Organic Jasmine Rice, Skinless & Boneless Sardines in Olive Oil. Dinner: Red Tomatillo Salsa, Lettuce, Chicken, Black Beans, Guacamole. Snacks/Other: Cabernet Sauvignon Wine, Honey Nut O's Cereal. more...
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1783 kcal
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Activities & Exercise:
M - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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