Weigh In record (no journal entry) for 16 August 2012
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153.8 lb
Lost so far: 9.6 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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835 kcal
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Fat: 49.02g | Prot: 81.71g | Carb: 18.12g.
Breakfast: milk chocolate delight shake. Lunch: Poached Chicken Breasts in Mornay Sauce, smoked salmon, Cauliflower-garlic puree. Dinner: Foil Salmon 2. more...
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losing 7.0 lb a week
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