Weigh In record (no journal entry) for 16 August 2012
|
175.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
871 kcal
|
Fat: 38.52g | Prot: 26.34g | Carb: 103.26g.
Breakfast: Espresso Coffee. Lunch: Cheese Pizza. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|