Weigh In record (no journal entry) for 05 September 2018
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228.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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415 kcal
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Fat: 9.43g | Prot: 7.31g | Carb: 76.44g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Basterdsuiker, Dadel, Koopmans Boekweit Grutten, Duo Penotti Chocopasta, AH Fries Roggebrood. more...
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losing 3.1 lb a week
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