Weigh In record (no journal entry) for 05 September 2018
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1483 kcal
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Fat: 39.64g | Prot: 49.12g | Carb: 244.51g.
Breakfast: Miel, Vivo Avena Instantánea, Soprole Leche Cultivada , Kiwi. Lunch: Aceitunas Verdes Rellenas, Champiñones, Pimiento Rojo, Zapallo Italiano, Habas, Arvejas, Limón, Cebollas. Dinner: Dos en Uno Galletas Surtidas, Té sin Azúcar, Palta Hass, Hallulla, Huevo Revuelto. Snacks/Other: Azúcar Granulada, Palomitas de Maíz, Activia Yogur sin Lactosa Ciruela, Watt's Jugo de Piña. more...
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1163 kcal
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Activities & Exercise:
Spinning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 21 hours. more...
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losing 1.5 lb a week
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