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35.4%
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1740 kcal
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Fat: 68.52g | Prot: 80.68g | Carb: 202.09g.
Breakfast: Butter, Hash Browns, Sliced Ham (Extra Lean), Toasted White Bread, Half & Half, Egg Omelet or Scrambled Egg. Lunch: Traditional Pepperoni Pizza. Dinner: 6" Turkey Breast, Provolone Cheese. Snacks/Other: Reduced Fat Medium Cheddar Cheese, PREMIUM SWEET PETITE CARROTS, Fat Free Southwest Ranch Veggie Dip, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Peanut Butter Cookie. more...
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2235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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