PENSK8R's Journal, 16 August 2012

32%
.2

146.2 lb Lost so far: 20.6 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 71.21g | Prot: 78.59g | Carb: 220.74g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame. Lunch: Cheese Pizza, Diet Coke - Counting Carbs from Aspartame. Dinner: Waffle Cone, Chocolate Frozen Yogurts (Soft Serve), Chicken Caesar Salad (no dressing). Snacks/Other: Chocolate Ice Creams. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...