Weigh In record (no journal entry) for 05 September 2018
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2237 kcal
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Fat: 68.86g | Prot: 180.14g | Carb: 215.53g.
Breakfast: Boar's Head Turkey Pepperoni, All Whites 100% Liquid Egg Whites, Sargento Deli Sliced Gouda Cheese, Publix Premium Italian Bread. Lunch: Minute Instant White Rice, Daisy Sour Cream, Grilled Chicken, Yasso Frozen Greek Yogurt - Peanut Butter. Dinner: Publix Lean Ground Beef 93/7, Daisy Sour Cream, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Publix Premium Italian Bread. Snacks/Other: Post Nutter Butter Cereal, Peter Pan Creamy Peanut Butter, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 2.1 lb a week
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