Weigh In record (no journal entry) for 05 September 2018
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1202 kcal
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Fat: 63.85g | Prot: 86.99g | Carb: 73.82g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Whipping Cream, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Turkey Bacon. Lunch: Wholly Guacamole Classic Guacamole, Farm Rich Boneless Skinless Chicken Breast. Dinner: Baby Spinach, Newman's Own Creamy Caesar Dressing, Farm Rich Boneless Skinless Chicken Breast, Hooters Raw Oysters (Dozen). Snacks/Other: Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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