Weigh In record (no journal entry) for 05 September 2018
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181.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1137 kcal
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Fat: 41.72g | Prot: 57.31g | Carb: 132.75g.
Breakfast: Qualy Margarina Cremosa, Elegê Leite UHT Desnatado, Café com Açúcar, Lekker Pão Integral Light. Lunch: Heinz Molho Barbecue Regular, Alface de Folha Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Carne de Vaca do Peito, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Batata Baroa, Alface Americana, Cenouras, Batata Doce, Alho, Café com Açúcar. Dinner: Hellmann's Maionese, Portão de Cambuí Doce de Leite em Tablete, Salsinha, Hellmann's Maionese, Bacon, Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida), Lekker Pão Integral Light, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2927 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Driving - 47 minutes, Desk Work - 8 hours, Resting - 8 hours and 1 minute, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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