Weigh In record (no journal entry) for 05 September 2018
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1066 kcal
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Fat: 53.28g | Prot: 55.66g | Carb: 98.52g.
Breakfast: Activia Black Cherry Yogurt. Lunch: Activia Black Cherry Yogurt, Great Value Hard Boiled Eggs. Dinner: Activia Strawberry Yogurt, Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Lay's Stax Original Potato Crisps, Jif Extra Crunchy Peanut Butter, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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