Weigh In record (no journal entry) for 05 September 2018
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141.8 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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781 kcal
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Fat: 28.32g | Prot: 22.62g | Carb: 102.30g.
Breakfast: Kaufland Salami, Edeka Haferdrink, Schär Landbrot. Snacks/Other: Alesto Mandeln, Kölln Haferflocken Glutenfrei, Edeka Haferdrink, Alnatura Vollrohrzucker. more...
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gaining 4.6 lb a week
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